• COVID-19 Resources
  • Take 5 minutes
  • Wellbeing Apps
  • Mental Health Foundation Downloads
  • Imperial Staff Arts Club
  • Wellbeing Library
  • Our Partner Resources

COVID-19 Resources

Find additional resources in response to the COVID-19 pandemic here. It has additional information and resources to support you during this period of working under additional pressures due to COVID-19.

Take 5 minutes

Wellbeing Apps

CoveThriveCalm Harm
Create music to capture your mood and express how you feel with the Cove app. Instead of words, create music to reflect emotions like joy, sadness, calm and anger.Thrive helps you prevent and manage stress, anxiety and related conditions. The game based app can be used to relax before a stressful situation or on a more regular basis to help you live a happier, more stress-free life.Calm Harm is an app designed to help people resist or manage the urge to self-harm. It’s private and password protected.
Apple downloadApple download
Google download
Apple download
Google download
Drink AwareEndel#SelfCare
Want to change the way you drink? This app will help you track consumption. calculate units and calories and set goals to help you moderate your drinking.Endel creates personalised soundscapes to give your mind and body what it needs to achieve total immersion in any task.#SelfCare allows you to find quick calm any time. As you stay in your virtual bed all day surrounded by your favourite gentle things, you select calming tasks that generate simple satisfaction
Apple download
Google download
Apple downloadApple download
Google download
HeadspaceSleepio Couch to 5K
Learn to meditate with the free 10-day beginner course that guides you through the essentials of meditation and mindfulness. A solid foundation to build on. Sleepio is an online sleep improvement programme, clinically proven to help you fall asleep faster, stay asleep through the night, and give you more energy during the day. Exercise is good for your physical and mental health. Couch to 5K is a popular beginners or returners app that will help you work up to running 5K in just nine weeks.
Apple download
Google download
Apple downloadApple download
Google download
Wisdo – Mentoring and MotivationGo Jauntly: Discover Walks
With more than 170 categorised support groups and areas for conversation.
Wisdo is a community of support and shared experience.
Whatever you’re dealing with.
Discover the best urban and rural treks with Go Jauntly, a resource for finding beautiful walks to suit your mood. Find more details and download here.
Apple download
Google download
Apple download
Google download

Mental Health Foundation Downloads

Link to Mental Health Foundation Resources

Good mental health is fundamental to thriving in life, yet, compared to looking after our own physical health, little is commonly known about mental ill-health and how to prevent it. We look to the Mental Health Foundation, the UK’s charity for everyone’s mental health for resources on how to look after mental health. Here, you can download free publications on how to look after your mental health using a variety of different techniques. Visit the site now.

Staff Arts Club

The Staff Arts Club is co-ordinated and funded by Imperial Health Charity and offers members of Trust staff the opportunity to engage with London’s arts scene.

Members enjoy a range of benefits, including free admission to some of London’s major museums and galleries, as well as invitations to private tours and exhibition openings.

The Staff Arts Club is free to join for all members of staff at Imperial College Healthcare NHS Trust.

Members can visit paid exhibitions at the following galleries for free:

  • Royal Academy of Arts
  • Victoria and Albert Museum

To find out more about the Staff Arts Club and the arts programme, visit the charity’s website or email arts@imperialcharity.org.uk

Other staff resources from Imperial College Healthcare NHS Trust

General NHS resources

Wellbeing Library

A library of wellbeing books is available for you to borrow.

Visit the Hammersmith Hospital office to browse the titles available.

Contact the Wellbeing team for more information.

Our Partner Resources

Imperial College Healthcare NHS Trust Central and North West London NHS Foundation Trust Central London Community Healthcare NHS Trust
Chelsea and Westminster Hospital NHS Foundation Trust London Ambulance Service NHS Trust London North West Healthcare NHS Trust
Royal Brompton and Harefield NHS Trust The Hillingdon Hospital NHS Trust West London Mental Health NHS Trust